goals
What you learn
- Technical mastery of fundamental blows
- Tactical development adapted to your level
- Mind work and pressure management
- Video analysis and debriefing after session
Audience concerned
For who?
| 01 children From 6 years old, fun initiation. | 02 teenager Competition and improvement. |
| 03 beginners recovery or discovery. | 04 confirmed performance increase. |
Progress
How does it go A session?
| 01 Target overheating Physical activation and mental preparation, 10 min. | 02 Technical exercises work of the blows defined upstream according to your objectives. | 03 Scale Points played, real tactical scenarios. | 04 debriefing Session report, axes of progress for the next one. |
Earnings
Why choose the Individual course?
Exclusive attention
100% of the session time focused on you, no coaching.
Tailor-made plan
Program built around your specific strengths and shortcomings.
Flexible rhythm
Planning adapted to your agenda, à la carte or regular formulas.
rapid progress
Immediate correction, anchoring of good gestures session after session.Reserve a session dtest